Monthly Archives: May 2019

Goals Are Hard: Here’s How to Get Un-Stuck

I woke up bright and early (and naturally, I might add) at 5:26 this past Saturday morning and I was pleased, kind of, but not thrilled.

The sun was already up and making its way further into the sky. I rolled over hoping to fall back asleep for another hour or two and wake up around 7:30 but I was wide awake. (And, let’s be honest, that’s never what happens anyway. It’s always later than I want it to be when I do that.)

So I rolled back over, grabbed my phone, and proceeded to allow myself to fall down the rabbit hole that is social media and my email inbox for about 90 minutes; then I dragged myself out of bed and went for a jog.

I’ve been on a kick lately of feeling motivated but not actually doing anything about it and even though I planned to eat like shit that day and I wasn’t really planning to track exercise until this week (another story), I made myself go. It was awful – I haven’t run in months and the air quality was pretty bad, but the point is that I did it. I got up and I went and then, later in the day, I took a 3-hour nap but that’s not the point. I started somewhere even though maybe it wasn’t the best place to start or with the greatest of intentions.

Because the first and hardest part is starting. Am I right?

Continue reading

%d bloggers like this: